Gym Ball Exercises Stretching Chart

Fitness Ball with Air Pump, Green, 55cm/22in Diameter, Instruction Chart Included, Exercise Gym Swiss Stability Ball

$22.00
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  • TAG : Ball Exercise Chart | Get Fit | Pinterest
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  • Body balls are an excellent addition to any workout to help improve muscle tone and coordination, particularly in the core. The Power Systems body ball exercise chart presents clear instructions and illustrations to help your clients and students make the most of fitness ball exercises in their workouts. Core ball exercises on the chart can be used with Pilates or yoga exercise programs and is an excellent adjunct to physical therapy and rehabilitation.

    The balance ball has become a staple of every health club in America and perhaps globally. Yes, the stability ball is amazing for working our core. Yes, you can perform better squats. Yes, the squats with the ball against the wall will help your knees. And yes, sit ups are especially challenging with a balance ball. And yes, the many known benefits of the balance ball are motivating. And yet, sadly, health clubs across the world have missed an important link both in training and in persuasion - the training diagram. For you see, there is nothing better than a well done exercise chart to remind us all of the simplicity the many exercises this round rubber ball can perform. Continue reading and we will share with the best of the best in balance ball exercise charts. And you will see first hand, the diverse functionality this simple fitness tool can offer. More importantly, my wish for you is to be motivated to try every exercise - at least once - come on you can do it!

  • Body Ball Exercise Charts provide clear step-by-step instructions and feature descriptive photos of exercises using a stability ball. Core chart shows 15 ball exercises for working the abs and lower back and for improving strength and balance. Stability ball exercises for the core are featured as well. The charts are laminated for easy cleaning, and they are in color for clear visibility inside your facility.

    The balance ball has become a staple of every health club in America and perhaps globally. Yes, the stability ball is amazing for working our core. Yes, you can perform better squats. Yes, the squats with the ball against the wall will help your knees. And yes, sit ups are especially challenging with a balance ball. And yes, the many known benefits of the balance ball are motivating. And yet, sadly, health clubs across the world have missed an important link both in training and in persuasion - the training diagram. For you see, there is nothing better than a well done exercise chart to remind us all of the simplicity the many exercises this round rubber ball can perform. Continue reading and we will share with the best of the best in balance ball exercise charts. And you will see first hand, the diverse functionality this simple fitness tool can offer. More importantly, my wish for you is to be motivated to try every exercise - at least once - come on you can do it!

    Product

    Part No.

    Item No.

    Ship Weight

    Ship Dimensions

    Price

    Body Ball Exercise Chart - Core 79930 79930 -- -- $19.95

  • Body Ball Exercise Chart - Core
    Stretching Chart - Lower Body
    Stability Ball Training Poster

    The main advantage of Power Systems exercise balls is their flexibility and adaptability - they can be used by beginner, intermediate and advanced fitness enthusiasts for low impact workouts or strength training. However, it may be challenging for your clientele to remember how to perform each exercise in your absence. The correct use of stability ball exercises can improve flexibility, abdominal strength, and core strength, in general, which is important in order to protect the spine and maintain core stability in the body. Body balls are also fun to use and add variety to your clients’ workouts. Power Systems offers a range of stability balls in addition to the body exercise chart so that you can offer your clientele the widest possible range of core ball exercises and their benefits.
    The yoga ball exercises presented on the Power Systems chart help your clients learn and remember the proper form and technique for exercise ball activities. Placed strategically in your fitness facility or gym, the chart helps promote safety and independence among your body ball enthusiasts. Be sure to complement your offering of stability balls and body balls by placing at least one body ball exercise chart within easy view.

Pilates Ball Exercises Chart Exercise Ball Chart Level1 2 Jpg

The balance ball has become a staple of every health club in America and perhaps globally. Yes, the stability ball is amazing for working our core. Yes, you can perform better squats. Yes, the squats with the ball against the wall will help your knees. And yes, sit ups are especially challenging with a balance ball. And yes, the many known benefits of the balance ball are motivating. And yet, sadly, health clubs across the world have missed an important link both in training and in persuasion - the training diagram. For you see, there is nothing better than a well done exercise chart to remind us all of the simplicity the many exercises this round rubber ball can perform. Continue reading and we will share with the best of the best in balance ball exercise charts. And you will see first hand, the diverse functionality this simple fitness tool can offer. More importantly, my wish for you is to be motivated to try every exercise - at least once - come on you can do it!