This one will challenge you nicely, especially if you use a small ball so that you’re lower to the floor, which makes this type of ball exercise more demanding.
It’s a terrific stability ball exercise for strengthening your glutes and low back (which are very important components of a healthy core).
Somewhat similar to the above exercise, this stability ball ab exercise uses only your legs while your torso and arms are braced against the floor.
Another key point is to ensure that your shoulders are over top of your hands at all times so that your body does not rock back and forth, in which the benefit of this stability ball exercise is mostly lost.
Here are just a few exercise ball exercises or hockey that will train feedback mechanisms such as dynamic balance and reaction time, train stabilizer muscles, movement skills and motor learning. Just click on each exercise to get a full description and progression.