Ball EXERCISE DVD - Kathy Smith Rejuvenation Healthy Abs and Back DVD

Best Beginner Stability Ball Workout 70-120 Calories - YouTube

Gaiam Total Body Balance Ball Kit, Green, 65cm

$19.98
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  • This Medicine Ball Exercise DVD is for Seniors, Elderly, Communities, Nursing Homes, Assisted Living & Rehabilitation comes with the Variable Weight changing Patented Ball.

    Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Weight *Medicine Weight Ball strength training DVD , These Weight ball exercises can be done Sitting or Standing.
    *The Ball weighs ½ lb and is great for rebuilding the muscles & assist in slowing down the aging process.

    This Seniors Medicine Weight Ball Exercise DVD can be used by individuals or by groups. This fun simple easy to follow & do home exercises,This Weight medicine balls DVD is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise Groups because just about everyone can participate.

    This fun simple easy to follow & do home exercises Medicine Weight Ball DVD is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise, Groups, and Recreation Exercises because just about everyone can participate. Sitting or standing.

    Sunshine, demonstrates the exercise first, then the set starts, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love the enthusiastic, supportive cues. It’s like having your own personal trainer !

  • This Seniors Medicine Weight Ball Exercise DVD can be used by individuals or by groups. This fun simple easy to follow & do home exercises,This Weight medicine balls DVD is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise Groups because just about everyone can participate.

    This fun simple easy to follow & do home exercises Medicine Weight Ball DVD is ideal for Seniors, Elderly, Nursing Homes, Assisted Living, Community Exercise, Groups, and Recreation Exercises because just about everyone can participate. Sitting or standing.

    Sunshine, demonstrates the exercise first, then the set starts, pointing out safe, proper form and ways to ensure maximum benefit. You’ll love the enthusiastic, supportive cues. It’s like having your own personal trainer !

    The Complete Stability Ball Workout Pack contains a high quality Stability Ball, 64 page instruction book and 56 minute exercise DVD.

    The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this stability ball workout designed to improve posture and deepen and strengthen core muscles.

    Includes: High Quality Stability Ball, Simply Stability Ball Book and Simply Stability Ball exercise DVD.

    See in Real Media
    See in Windows Media

    The Medicine Weight Ball Exercise DVD 

    This Exercise DVD tape consists of:
    • 5-minute warm-up and stretching
    • 30-minutes of exercises to target every muscle group
    • 5-minute cool down - stretching
    • 5-minute relaxation & breathing with nature

    For 56 Kbps and less speed connections, see our Low Resolution sample of DVD . The original DVD is in High Definition, Broadcast Quality.

  • See in Real Media
    See in Windows Media

    The Medicine Weight Ball Exercise DVD 

    This Exercise DVD tape consists of:
    • 5-minute warm-up and stretching
    • 30-minutes of exercises to target every muscle group
    • 5-minute cool down - stretching
    • 5-minute relaxation & breathing with nature

    For 56 Kbps and less speed connections, see our Low Resolution sample of DVD . The original DVD is in High Definition, Broadcast Quality.

    This Medicine Ball Exercise DVD is for Seniors, Elderly, Communities, Nursing Homes, Assisted Living & Rehabilitation comes with the Variable Weight changing Patented Ball.

    Strength training (also known as resistance training) is essential to maintaining your youth and vitality. The natural aging process causes muscle loss and fat gain. You can put a stop to that process with our Fun Weight *Medicine Weight Ball strength training DVD , These Weight ball exercises can be done Sitting or Standing.
    *The Ball weighs ½ lb and is great for rebuilding the muscles & assist in slowing down the aging process.

Total Body Exercise Ball Workout Video ..

The Complete Stability Ball Workout Pack contains a high quality Stability Ball, 64 page instruction book and 56 minute exercise DVD.

The Book and DVD perfectly compliment each other and show, explain and demonstrate the exercises in this stability ball workout designed to improve posture and deepen and strengthen core muscles.

Includes: High Quality Stability Ball, Simply Stability Ball Book and Simply Stability Ball exercise DVD.