The balance ball has become a staple of every health club in America and perhaps globally. Yes, the stability ball is amazing for working our core. Yes, you can perform better squats. Yes, the squats with the ball against the wall will help your knees. And yes, sit ups are especially challenging with a balance ball. And yes, the many known benefits of the balance ball are motivating. And yet, sadly, health clubs across the world have missed an important link both in training and in persuasion - the training diagram. For you see, there is nothing better than a well done exercise chart to remind us all of the simplicity the many exercises this round rubber ball can perform. Continue reading and we will share with the best of the best in balance ball exercise charts. And you will see first hand, the diverse functionality this simple fitness tool can offer. More importantly, my wish for you is to be motivated to try every exercise - at least once - come on you can do it!
Because it provides an unstable surface, it is particularly useful for core strengthening and adds extra difficulty to many exercises. Then slowly lower yourself onto the ball, holding that position for a few seconds, then lifting yourself back up gym ball exercises for beginners and repeating the process. In some cases, a Swiss ball can make an exercise easier too, for example a Swiss ball squat exercise helps maintain form for those new to squatting.
Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated or paper chart; 24” x 36”.
This page provides links to every ball exercise available on this site.
Ball exercises are grouped based on the main muscle group they mainly target.
Clicking on each exercise will bring you to a page where you can review detailed instructions and animated illustrations.
We also offer a page of our
Make your selection from the list of ball exercises below:
|As a physical therapist my primary concern is injury treatment and prevention. If you are new to exercise ball exercises I recommend approaching this site in the following fashion:
2. Core Stabilization
3. Core Instability
4. Before the Exercise Ball
5. How to buy an Exercise Ball
8. Basic Program
9. Exercise Progression
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