Work out with the sturdy Exercise Balance Ball

Our Top 8 Stability Ball Exercises

BOSU Balance Trainer, Blue

$119.99
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  • TAG : Stability Ball Exercises: 20 Super-Effective Moves | Greatist
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  • The Force USA Exercise Balance Ball is a balance trainer that is challenging and safe for all levels.

    From the elite athlete to weekend warriors trying to stay in shape, the Force USA Exercise Balance Ball helps to strengthen and coordinate your structure including the muscles of your body that you don't see.

    The Force USA Exercise Balance Ball targets the core muscles of your body - those muscles around your abdominal and back area - helping you to not only gain strength, trim and tone but to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on the Force USA Exercise Balance Ball - making that exercise More Challenging! More Fun! and More effective!

    For all practical purposes, there are no weight restrictions as the Balance Ball is made with a Burst-Resistant material and was designed to be used by professional athletes, some weighing as much as 150kg or more.

    You can stand, squat, sit or use it just like you would a step for aerobics. You can also turn it upside down for an even wider range of functional exercises! The difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance.

    If you don’t have time to go to the gym, it’s so easy to improve your fitness at home with the Exercise Balance Ball. This half-sphere gym balance ball is made of tough material with a special anti-skid surface to ensure your safety.

  • If you don’t have time to go to the gym, it’s so easy to improve your fitness at home with the Exercise Balance Ball. This half-sphere gym balance ball is made of tough material with a special anti-skid surface to ensure your safety.

    If you don’t have time to go to the gym, it’s so easy to improve your fitness at home with the Exercise Balance Ball. This half-sphere gym balance ball is made of tough material with a special anti-skid surface to ensure your safety.

Core Exercises on the Ball - Verywell