Trim Your Inner Thighs With Easy Exercises ..

Get stronger tris with this adapted dip exercise

TheraBand Mini Ball, Small Exercise Ball for Abdominal Workouts, Strengthening Core Workouts, At-Home Ab Workouts

$14.49
  • Review
  • TAG : place the ball between your legs
ADD TO CART
  • The exercise ball leg raises exercise can be performed by having an exercise ball between your legs gripped tightly by your ankles. Begin by raising your legs straight upwards keeping your hips and lower back against the ground at all times. Lower slowly back to the starting position.

    Exercise Spotter Information:
    Stand behind the participant making sure to encourage when necessary.

    Lay down on your side on a mat for comfort. Place both arms criss-cross in front of your chest. Place the exercise ball between your legs. Use your hips and buttocks to slowly lift the ball towards the ceiling. Repeat 15 repetitions three times. Side leg lifts will strengthen the core and the inner thighs.

  • Lay down on your side on a mat for comfort. Place both arms criss-cross in front of your chest. Place the exercise ball between your legs. Use your hips and buttocks to slowly lift the ball towards the ceiling. Repeat 15 repetitions three times. Side leg lifts will strengthen the core and the inner thighs.

and place the ball between your legs.