Find exercise ball and dvd at Target.

exercise ball abs dvd

10 Minute Solution: Pilates On The Ball

$0.35
  • Review
  • TAG : Stability Ball Exercises: 20 Super-Effective Moves | Greatist
ADD TO CART
  • The "10 Minute Solution: Fitness Ball Workouts" DVD is recommended by the website Exercise Ball DVD Reviews as well as by the editors of "Fitness" magazine in 2008. This workout includes five 10-minute toning segments for different parts of the body including the upper body, lower body, abdominal muscles, total body and a flexibility/stretch routine. You use the stability ball in each segment to make the moves more difficult and/or to increase your range of motion. The ball becomes a fluid and natural part of every movement. Each segment offers a wide range of nonstop exercises. Do the whole DVD for a 52-minute intense, total body workout or mix and match. One-on-one teaching and smooth transitions make it enjoyable.

    The "10 Minute Solution: Fitness Ball Workouts" DVD is recommended by the website Exercise Ball DVD Reviews as well as by the editors of "Fitness" magazine in 2008. This workout includes five 10-minute toning segments for different parts of the body including the upper body, lower body, abdominal muscles, total body and a flexibility/stretch routine. You use the stability ball in each segment to make the moves more difficult and/or to increase your range of motion. The ball becomes a fluid and natural part of every movement. Each segment offers a wide range of nonstop exercises. Do the whole DVD for a 52-minute intense, total body workout or mix and match. One-on-one teaching and smooth transitions make it enjoyable.

  • Exercise balls are great for toning and strength and this exercise ball DVD from Gin Miller will help you make sure you get the positions correct as she demonstrates a range of exercises for the exercise ball.

    This is actually a workout system that includes two DVDs and is recommended by the Exercise Ball DVD Reviews web site. Both workouts use the stability ball in a variety of innovative ways. The first routine, "Total Body Blast" is a 60-minute workout that alternates intense cardiovascular segments with targeted body-sculpting/toning moves, also known as interval training, to reshape your entire body, focusing on common problem areas, such as the thighs and buttocks. The second workout titled "Kickin' Core," targets your abdominal muscles and core, as well as your oblique muscles, helping you achieve a tighter middle and a slimmer waist. This 45-minute routine is all on-the-ball and provides one of the most complete and challenging abdominal workouts you've ever experienced.

  • This is actually a workout system that includes two DVDs and is recommended by the Exercise Ball DVD Reviews web site. Both workouts use the stability ball in a variety of innovative ways. The first routine, "Total Body Blast" is a 60-minute workout that alternates intense cardiovascular segments with targeted body-sculpting/toning moves, also known as interval training, to reshape your entire body, focusing on common problem areas, such as the thighs and buttocks. The second workout titled "Kickin' Core," targets your abdominal muscles and core, as well as your oblique muscles, helping you achieve a tighter middle and a slimmer waist. This 45-minute routine is all on-the-ball and provides one of the most complete and challenging abdominal workouts you've ever experienced.

20 Super-Effective Stability Ball Exercises

There are groups of DVDs that use the exercise ball to help a certain group of people improve their health. For example, some DVDs are toward the elderly, offering more gentle exercises targeted at typical problem areas for elderly exercisers. Other DVDs may be focused on people with a certain medical condition, such as arthritis, rheumatism, or even cardiovascular disease. There are even some DVDs that were created specifically for children. All-in-all there is usually an exercise ball DVD that will fit the specific needs of most individuals.