Get fit the fun and easy way® with … EXERCISE BALLS FOR DUMMIES®

Get fit the fun and easy way® with … EXERCISE BALLS FOR DUMMIES®

Exercise Balls for Dummies

Exercise Balls For Dummies

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  • Exercise balls are like jumbo-sized beach balls with a thick rubber lining. They are popular at workout studios because people must use their stomach and back muscles to retain their balance on the balls, according to the book Exercise Balls for Dummies.

    Once used only by physical therapists and chiropractors, exercise balls have entered the mainstream. More than just a hot fitness trend, exercise balls add a new and fun element into an ordinary fitness routine, building strength, increasing flexibility and sculpting a great-looking body. In addition, exercise balls are affordable, portable and can be used in the privacy of one’s own home. Exercise Balls For Dummies (Wiley; May 2005; $21.99) by LaReine Chabut, a well-known fitness expert and the lead instructor for the popular The Firm fitness videos is packed with step-by-step photos and clear instructions, so readers can get on the ball and get rolling!

  • By using Exercise Balls For Dummies as their guide, readers will build strength, increase flexibility and tone and shape their entire body with ease!

    When you sit on the fully inflated ball, your bent knees should be at a 90-degree angle when your feet are flat on the floor directly under your ankles. Exercise Balls for Dummies (Wiley, $21.99) offers these guidelines:

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    When you sit on the fully inflated ball, your bent knees should be at a 90-degree angle when your feet are flat on the floor directly under your ankles. Exercise Balls for Dummies (Wiley, $21.99) offers these guidelines:

the fun and easy way with exercise balls for dummies

If you want to shape up or lose weight, get on the ball!It’s inexpensive. It’s something you can do at home. It’s effective!However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:Step-by-step details on using exercise balls in your regular workout programTips on selecting and maintaining equipmentIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in generalSpecific applications for Pilates, weight training, stretching, and aerobic exerciseMat workout routinesAdmitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into t
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