Stability Ball Exercises: 20 Super-Effective Moves | Greatist

Here's what you need to know about choosing and using an exercise ball

Black Mountain Products Anti Burst Exercise Stability Ball with Pump, Black, 2000-Pound/75cm

$29.99
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  • The Exercise Ball Mountain Climber is one move that will help you tone the glutes, legs, hamstrings and thighs. In order to get them done, use the instructions enlisted here:

    The Exercise Ball Mountain Climber is one move that will help you tone the glutes, legs, hamstrings and thighs. In order to get them done, use the instructions enlisted here:

  • The Exercise Ball Mountain Climber is one move that will help you tone the glutes, legs, hamstrings and thighs. In order to get them done, use the instructions enlisted here:

Stability-Ball Mountain Climber December 16, 2010