Get fit the fun and easy way® with … EXERCISE BALLS FOR DUMMIES®

Get fit the fun and easy way® with …  EXERCISE BALLS FOR DUMMIES®

Exercise Balls For Dummies

$21.99
  • Review
  • TAG : Exercise Balls For Dummies - Hoepli
ADD TO CART
  • When you sit on the fully inflated ball, your bent knees should be at a 90-degree angle when your feet are flat on the floor directly under your ankles. Exercise Balls for Dummies (Wiley, $21.99) offers these guidelines:

    When you sit on the fully inflated ball, your bent knees should be at a 90-degree angle when your feet are flat on the floor directly under your ankles. Exercise Balls for Dummies (Wiley, $21.99) offers these guidelines:

  • When you sit on the fully inflated ball, your bent knees should be at a 90-degree angle when your feet are flat on the floor directly under your ankles. Exercise Balls for Dummies (Wiley, $21.99) offers these guidelines:

    When you sit on the fully inflated ball, your bent knees should be at a 90-degree angle when your feet are flat on the floor directly under your ankles. Exercise Balls for Dummies (Wiley, $21.99) offers these guidelines:

    EXERCISE BALLS FOR DUMMIES
    Tekijä: LaReine Chabut
    Kustantaja: John Wiley & Sons (2005)
    Saatavuus: Noin 2-3 arkipäivää
    EUR   21,10

  • Click here to order Exercise Balls For Dummies on sale now
    Click here to read about my new book

    Once used only by physical therapists and chiropractors, exercise balls have entered the mainstream. More than just a hot fitness trend, exercise balls add a new and fun element into an ordinary fitness routine, building strength, increasing flexibility and sculpting a great-looking body. In addition, exercise balls are affordable, portable and can be used in the privacy of one’s own home. Exercise Balls For Dummies (Wiley; May 2005; $21.99) by LaReine Chabut, a well-known fitness expert and the lead instructor for the popular The Firm fitness videos is packed with step-by-step photos and clear instructions, so readers can get on the ball and get rolling!

That s where Exercise Balls For Dummies comes in

By using Exercise Balls For Dummies as their guide, readers will build strength, increase flexibility and tone and shape their entire body with ease!