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Here's what you need to know about choosing and using an exercise ball.

DynaPro Direct Exercise Ball with Pump - Black

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  • TAG : Drop 10 Workout 1 Equipment: Exercise Ball, Dumbbells from Self
  • 5) Abdominal Tucks with an Exercise Ball; as suggested, these work your ab and core muscles. **CAUTION** this is an inverted position, meaning that you will be practically standing on your hands. If you have high blood pressure or wrist pain from previously broken wrists, DO NOT do this exercise. Find another abs workout to suit you.

    The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball programs are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc.

  • 4) Push-ups with an Exercise Ball; we military veterans remember the good old push-up and how its movement worked our arms, chests and upper backs. These are push-ups “on steroids.”

    Additionally, the local gym or fitness center is often a good place to find an individual certified in exercise ball technique. In addition to a certified individual, this website, or a video or book will be able to provide helpful information in terms of which muscles are being utilized and which muscles are necessary to achieve specific goals with the exercise ball.

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    Sunny Distributor, Inc

  • Is your company on the lookout for a trustworthy supplier of merchandise that is willing to drop ship without the hassle or headache? Doba connects you to hundreds of wholesale distributors, manufacturers, and craftsmen, giving you access to their entire drop ship inventory through our single online catalog. We are constantly on the prowl for wholesale suppliers who offer high quality products, like these exercise balls and accessories, at the lowest available prices, so you don't have to shop around for suppliers on your own. We also make it easy by having one platform support dozens of top suppliers, allowing you to find exactly the set of products you'd like to offer without a complex system.

    Brands for exercise balls and accessories products: Sunny Distributor, Inc Exercise Balls and Accessories

    Inflatable exercise balls may be sold in a deflated condition, requiring an air pump to fill them. Frequently a pump can be purchased with the exercise ball. Manufacturer instructions about air pressure and fill levels should be followed. One benefit that many people value about the exercise ball over many other types of is that exercise balls are portable. When traveling, a deflated ball can be placed in a suitcase and inflate upon arrival (either using one's lungs or a small hand pump).

Try these 10 exercise ball exercises for a fun, whole-body workout:

Celebrity trainer is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is an effective and challenging tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.