The GoFit Exercise Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging is that unlike training on a stable, flat surface, the ball is a round, unstable surface. This means you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with a cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime.
As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55 centimeter ball is recommended for people who are 5 feet to 5 feet, 5 inches tall and the suggested weight limit is 300 pounds. The ball is not recommended for use with weight training routines. GoFit Exercise balls are made of PVC plastic and contain no Latex and each ball comes with a ball pump, 2 ball plugs, and an easy-to-follow exercise sampler.
|96. GoFit Exercise Ball|