Plank Side Push Ups Doing push ups are great exercises on their own. Add the half exercise ball, doing pushups with your hands on the flat side are a great workout for the stabilizer muscles in the chest.
The half exercise ball is a versatile tool to add to your exercise regiment. The flat plank matched with the half ball provide exercise options that you will be hard pressed to find elsewhere. With it, you are able to combine the three elements of fitness: toning, flexibility & cardiovascular. The half exercise ball is the perfect tool to work on maintaining balance and increasing fast twitch muscle tone.
Intensified Sit-Ups The wider range of motion provided by using a half exercise ball will substantially increase the intensity of sit-ups.
Extend Weight Workouts Whether standing on the half exercise ball with weights or performing body weight movements such as squats or lunges all of the stability muscles are forced to fire, causing even more calories to be burned during your workout.