Hand Exercise Balls for Healthy Hands

Gaiam Restore Hand Therapy Exercise Ball Kit

$12.98
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  • The most commonly known hand exercise balls are simple stress type balls. You squeeze these balls and then release. These types are okay as long as you have ones that can give you enough resistance to exercise your fingers. For exercises in both directions, balls with elastic bands are wrapped around the fingers to give resistance while stretching as well as squeezing.

    Another type of hand exercise balls are callled since they were invented in Baoding, China and have been used for centuries. These type of exercise balls are made of hollow metal or stone and come in a variety of sizes. With these balls, you rotate two balls in your hand around each other trying to keep them moving in a steady smooth pace. They are great for a continuous exercise routine which builds stamina, dexterity, and hand coordination.

  • Hand exercise balls also are commonly referred to as stress balls because people use them to alleviate tension. Stress balls come in a variety of sizes and resistance levels. According to Ohio State University Medical Center, you should start with larger balls that just fit in the palm of your hand and allow the tips of your finger to curl over the edges. Soft balls filled with foam, air or beads can provide a limited amount of resistance as you strengthen your hands.

    Hand exercise balls also are commonly referred to as stress balls because people use them to alleviate tension. Stress balls come in a variety of sizes and resistance levels. According to Ohio State University Medical Center, you should start with larger balls that just fit in the palm of your hand and allow the tips of your finger to curl over the edges. Soft balls filled with foam, air or beads can provide a limited amount of resistance as you strengthen your hands.

    Contents
    Hand Exercise Balls
    Hand Exercise Ball Videos
    Hand Exerciser
    Hand Exercise Balls for Healthy Hands

    Hand exercise balls are the perfect tool to keeping your hands healthy and fit.  Many people ignore that the hands are one of your most important parts of your body and keeping them healthy is essential along with the rest of your body.  It's no fun when suffering from conditions of arthritis, carpal tunnel syndrome, or other hand injuries.  Using these balls will help you build strength in your hands keeping them strong and healthy.

    The most commonly known hand exercise balls are simple stress type balls.  You squeeze these balls and then release.   These types are okay as long as you have ones that can give you enough resistance to exercise your fingers.  For exercises in both directions, balls with elastic bands are wrapped around the fingers to give resistance while stretching as well as squeezing.

    Another type of hand exercise balls are callled Baoding Balls since they were invented in Baoding, China and have been used for centuries.  These type of exercise balls are made of hollow metal or stone  and come in a variety of sizes.  With these balls, you rotate two balls in your hand around each other trying to keep them moving in a steady smooth pace.  They are great for a continuous exercise routine which builds stamina, dexterity, and hand coordination. 


  • Contents
    Hand Exercise Balls
    Hand Exercise Ball Videos
    Hand Exerciser
    Hand Exercise Balls for Healthy Hands

    Hand exercise balls are the perfect tool to keeping your hands healthy and fit.  Many people ignore that the hands are one of your most important parts of your body and keeping them healthy is essential along with the rest of your body.  It's no fun when suffering from conditions of arthritis, carpal tunnel syndrome, or other hand injuries.  Using these balls will help you build strength in your hands keeping them strong and healthy.

    The most commonly known hand exercise balls are simple stress type balls.  You squeeze these balls and then release.   These types are okay as long as you have ones that can give you enough resistance to exercise your fingers.  For exercises in both directions, balls with elastic bands are wrapped around the fingers to give resistance while stretching as well as squeezing.

    Another type of hand exercise balls are callled Baoding Balls since they were invented in Baoding, China and have been used for centuries.  These type of exercise balls are made of hollow metal or stone  and come in a variety of sizes.  With these balls, you rotate two balls in your hand around each other trying to keep them moving in a steady smooth pace.  They are great for a continuous exercise routine which builds stamina, dexterity, and hand coordination. 


    Hand exercise balls also are commonly referred to as stress balls because people use them to alleviate tension. Stress balls come in a variety of sizes and resistance levels. According to Ohio State University Medical Center, you should start with larger balls that just fit in the palm of your hand and allow the tips of your finger to curl over the edges. Soft balls filled with foam, air or beads can provide a limited amount of resistance as you strengthen your hands.

Gaiam Restore Hand Therapy Exercise Ball Kit

These Gel Hand Exercise Balls are the perfect balls for squeezing, massaging, manipulating, tossing and strengthening hand muscles. Each colored ball is irresistibly squishy and makes a great fidget toy for kids or adults. Use them to warm up the intrinsic hand muscles before writing, as a deep massage before school or as a ball for playing catch to improve focus and concentration. Best of all you, can heat or chill these exercise balls to your liking! Set of six in varying resistances.