Cando Hand Exercise Ball XX light (Tan) for effective hand therapy!

Hand Exercise Balls for Arthritis

Topist Hand Exerciser, Hand Therapy Exercise Ball Kit Squeeze Exercise Grip Balls Combo Kit Fitness Restore Hand Balls for Wrist, Finger, Forearm, Grip Strengthening, Set of 3

$35.99
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  • TAG : Hand Exercise Power Ball Hand Grip Fitness Ball | Alex NLD
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  • With three different color-coded therapy balls in varying resistances, these Hand Therapy Exercise Balls will provide your fingers, hands and forearms all the rehabilitation and strengthening you’ll ever need! A Full color, illustrated exercise guide is also included to maximize your exercise.

    The Gel Hand Exercise Balls are 2" (5cm) hand exercisers feel like putty but with no mess. They have the squeezey feel of gel with the consistency of a ball. Can be heated or frozen for hot or cold therapy. Great for kids and adults. Set of 6 balls with resistance levels ranging from xx-soft to x-firm.

  • It is handy to have a simple way of monitoring the amount of pressure you are applying either by pushing against a static object such as a wall or the underside of a desk. The same applies when you push palm against palm and push hand against hand. There are two great ways to do this one very simple and one very high-tech:

    Using a hand exercise ball - These rubber balls are designed to exercise your hands to reduce the risk of repetitive strain injuries cause by typing or using a mouse device. The softer ones can be used to monitor pressure. Simply depress the ball by a fixed amount and maintain the deformation for a fixed time. The ball can be placed between your palms when you are pushing your arms together. A ball can also be placed between your knees when exercising the legs, or between your hand and the underside of the desk when lifting up with your arms (you could use two balls to balance each side). This is a cheap but effective way that is highly portable.

    Tao is a the hand held device, that has just been released by the company Tao Wellness. This highly sophisticated device consists of a hand held pressure monitor, which is linked with an iOS and Adroid app. Advice for over 50 isometric exercises are loaded into the app software. The portable device, which resembles a flattened mouse, can be placed in your hands, or between your knees. The device has pressure sensors that link to the mobile app via bluetooth. The device tell you when your effort is waning and monitors how long you have maintained the pressure.

    Hand exercise balls also are commonly referred to as stress balls because people use them to alleviate tension. Stress balls come in a variety of sizes and resistance levels. According to Ohio State University Medical Center, you should start with larger balls that just fit in the palm of your hand and allow the tips of your finger to curl over the edges. Soft balls filled with foam, air or beads can provide a limited amount of resistance as you strengthen your hands.

    Contents
    Hand Exercise Balls
    Hand Exercise Ball Videos
    Hand Exerciser
    Hand Exercise Balls for Healthy Hands

    Hand exercise balls are the perfect tool to keeping your hands healthy and fit.  Many people ignore that the hands are one of your most important parts of your body and keeping them healthy is essential along with the rest of your body.  It's no fun when suffering from conditions of arthritis, carpal tunnel syndrome, or other hand injuries.  Using these balls will help you build strength in your hands keeping them strong and healthy.

    The most commonly known hand exercise balls are simple stress type balls.  You squeeze these balls and then release.   These types are okay as long as you have ones that can give you enough resistance to exercise your fingers.  For exercises in both directions, balls with elastic bands are wrapped around the fingers to give resistance while stretching as well as squeezing.

    Another type of hand exercise balls are callled Baoding Balls since they were invented in Baoding, China and have been used for centuries.  These type of exercise balls are made of hollow metal or stone  and come in a variety of sizes.  With these balls, you rotate two balls in your hand around each other trying to keep them moving in a steady smooth pace.  They are great for a continuous exercise routine which builds stamina, dexterity, and hand coordination. 


  • Contents
    Hand Exercise Balls
    Hand Exercise Ball Videos
    Hand Exerciser

    These Gel Hand Exercise Balls are the perfect balls for squeezing, massaging, manipulating, tossing and strengthening hand muscles. Each colored ball is irresistibly squishy and makes a great fidget toy for kids or adults. Use them to warm up the intrinsic hand muscles before writing, as a deep massage before school or as a ball for playing catch to improve focus and concentration. Best of all you, can heat or chill these exercise balls to your liking! Set of six in varying resistances.

Hand Exercise Ball - The Bad Back Company

Hand exercise balls also are commonly referred to as stress balls because people use them to alleviate tension. Stress balls come in a variety of sizes and resistance levels. According to Ohio State University Medical Center, you should start with larger balls that just fit in the palm of your hand and allow the tips of your finger to curl over the edges. Soft balls filled with foam, air or beads can provide a limited amount of resistance as you strengthen your hands.