"I named the exercise ball the one piece of essential equipment for fitness," says Jonathan Ross, the American Council on Exercise (ACE) 2006 personal trainer of the year. "Everyone should own or work with one," says Ross, who owns Aion Fitness in Bowie, Maryland. "It's incredibly versatile, it doesn't take up much space, and it's a very low investment." You can't get a better bang for your exercise-equipment buck, he says.
The Gymnic Exercise Ball Support Base provides an added level of stability for your favorite Gymnic exercise ball without compromising the core benefits of the ball. Use your Gymnic Exercise Ball Support Base at home or the office to keep your ball in place while going about your day. Further customize your core and flexibility workouts with this base; push your exercises farther and with greater movement of the body since you won't have to focus on your ball rolling away. Offered in two sizes, the small Gymnic Exercise Ball Support Base measures 47 cm and can hold Gymnic exercise balls between 45 cm – 55 cm. The medium Gymnic Exercise Ball Support base measures 60 cm and can hold Gymnic exercise balls between 65 cm – 75 cm. The compact size of this base allows for easy storage and transportation; maximum weight of 270 lbs.