Get on the Ball | Fit Pregnancy and Baby

12 fit ball exercises for pregnancy | bump2mum fitness

Exercise Ball with Pump, GYM QUALITY (Silver, 55cm) Fitness Ball by DynaPro Direct. More colors and sizes available aka Yoga Ball, Swiss Ball

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  • Here are a few pregnancy stability ball exercises to try:

    BREATH WITH RIB CAGE ARMS
    This sequence prepares and warms the body for exercise.

    Here are a few pregnancy stability ball exercises to try:

    BREATH WITH RIB CAGE ARMS
    This sequence prepares and warms the body for exercise.

  • For more stability ball exercises while you're pregnant, I recommend The Pilates Way to Birth by Carolyne Anthony, a great resource for pregnancy stability ball exercises with great photos.

    For more stability ball exercises while you're pregnant, I recommend The Pilates Way to Birth by Carolyne Anthony, a great resource for pregnancy stability ball exercises with great photos.

Techniques For Using Birth Balls - Spinning Babies