Power rope Medicine Ball exercises- Core Chops - YouTube

Rope ball exercise crystal set isolated on a white background.

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  • Striking power comes from rotating the legs/hips/core into the punch, and finishing with the fist. That’s where rope ball exercises come in. You’ll not only specifically target the transverse plane, but you’ll also train that ‘snap’ that is necessary for KO power. Medicine ball throws are good as well, but the rope ball is what you need to really take it up a level. Check out two of my favourite exercises in this video:

    Striking power comes from rotating the legs/hips/core into the punch, and finishing with the fist. That’s where rope ball exercises come in. You’ll not only specifically target the transverse plane, but you’ll also train that ‘snap’ that is necessary for KO power. Medicine ball throws are good as well, but the rope ball is what you need to really take it up a level. Check out two of my favourite exercises in this video:

  • The power rope ball from Power Systems is also excellent for developing striking power. Rope ball exercises develop the rotation in the hips and core (the transverse plane) up to the “snap” of the fist, for premium knockout power. Additional benefits of power rope balls include:

badass kind of rope to your fitness ..