Use the Swiss Exercise Ball for core stability, rehabilitation exercises, cardiovascular workouts and to strengthen and tone all major muscles in the body.
Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym:
Under 5'2" (1.57m)...45cm ball
5'3"- 5'8" (1.60m-1.72m)...55cm ball
5'9" - 6'2" (1.75m-1.88m)...65cm ball
Above 6'3" (1.90m)...75cm ball
Swiss Exercise Balls are designed to help you get better abs, buns and a strongerback.
They are ideal for total-body conditioning, since optimum exerciseperformance is achieved in an unstable environment.
If you would like to know which ball is best suited for you click here to view the
Swiss Exercise balls are one of today's top fitness tools - and for good reason!
These exercise balls have become an extremely popular way to increase core balance and abdominal fitness.
They are also known as stability balls, fitness balls, balance balls, Pilates balls, body balls, gym balls, or yoga balls.
The Theragear Swiss Eexercise Ball features extra thick walls, constructed to perform with exceptional durability for your workout.
If the ball is punctured it will deflate safely and slowly.
The Theraguardsystem is burst-proof up to 300lbs
Has a 1500 lb. Static Weight limit. Will not flatten out!
All our Exercise balls are latex-free.
Pump is sold separately
BALLS SHOULD BE USED FOR BODY WEIGHT EXERCISE ONLY AND ARE NOT SUITABLE FOR BENCH PRESS EXERCISES OR USE WITH ANY KIND OF WEIGHTS IN ORDER TO AVOID ANY POTENTIAL INJURIES TO USERS.
If you lost your Swiss Exercise ball plug please e-mail us your address and we will send you one free of charge
|55cm/22" Swiss Exercise Ball, turquoise||
|65cm/26" Swiss Exercise Ball, dark blue||
|75cm/30" Swiss Exercise Ball, orange||
|Swiss Ball Stabilizer Ring, black||
|Mini Air Action Pump||